Therapeutic Tools

https://youtu.be/1Nh0n2LcU7I?si=YLhGiTjXIim5rk5J

Sometimes children struggle to put their emotions into words. Feelings like fear, sadness, anger, or even confusion can be hard to express—especially when they feel overwhelming or uncomfortable. That’s where a little creativity can make a big difference!

Making sock puppets is a simple and playful way to help children share what’s going on inside. When a child speaks through a puppet, it creates a sense of safety and distance, allowing them to express thoughts and emotions they might not feel comfortable saying directly.

Why sock puppets work:

• Encourages emotional expression in a non-threatening way

When kids go through hard things, they don’t always have the words to explain what they’re feeling—

Two books I often use in the counseling room are Something Sad Happened and Something Scary Happened. These are part of the “What to Do When…” series, and they gently help children begin to make sense of big emotions that can feel overwhelming.

One of the reasons I love these books is because they center choice and consent. As we read, children are invited—not forced—to connect with the story. They get to decide:

• “Does this feel like me?”

I’d love to share these digital flyers for my upcoming virtual trauma-informed parenting workshops. I offer monthly Wednesday sessions and quarterly Saturday workshops for foster/adoptive parents and for parents not involved in foster or adoptive care. Each flyer includes clickable links and a QR code to register.

Wednesday Workshops

Saturday Workshops

For foster/adoptive parents (held quarterly on Saturdays)

test post