Trauma-Informed Parenting Discussion & Questions

After more than 20 years as a trauma therapist, I can tell you one thing with confidence: parents are asking many of the same questions.

Every week, I sit with loving, exhausted parents who ask things like: "Why does my child lie?" "How do I handle meltdowns without making them worse?" "Is this behavior because of trauma, ADHD, anxiety, or something else?" "Am I doing enough?"

I wish I could share all of the stories and conversations I've had over the years because they would remind so many parents that they are not alone.

That's why I need your help.

I'm creating a growing Trauma-Informed Parenting Questions Library filled with real questions from real parents. This resource will provide practical, trauma-informed guidance while creating a place where families can learn from one another without anyone's personal story being shared. Your question doesn't have to be unique. In fact, it probably isn't—and…

I came up with a way to remember how to manage stress DAILY because coping tools are not as effective as daily habits. Manage your time and prioritize your tasks and commitments is essential to reducing stress!!!

STRESS is a wholistic guide to managing stress.

Sleep Hygiene.  Sleep is like a reset button for your brain and body. When you sleep well, your mind can process emotions, your body can repair itself, and your stress levels naturally go down. Without enough rest, everything feels harder—your mood, your focus, and your ability to stay calm. That’s why sleep is one of the most important tools for managing stress and staying emotionally healthy.

Talk it Out. When you put your feelings into words, it helps your brain make sense of them-and often feel less overwhelmed.  Sharing with someone who listens gives you support, new perspective, and reminds you that you’re not alone. 

Relax…