What Does Childhood Trauma Look and Feel Like?

Childhood trauma occurs when a child experiences overwhelming stress that exceeds their ability to cope. This could be due to abuse, neglect, witnessing violence, or loss, among other events. The effects of trauma can be profound and long-lasting, shaping how a child sees themselves, others, and the world.

Childhood trauma can deeply affect a child's emotional, physical, and social development and well-being. The signs may not always be obvious, but they often manifest through behavioral changes, emotional distress, physical symptoms, and difficulties with trust and relationships.

Traumatized children feel unsafe, confused, and overwhelmed by emotions they may not fully understand or express. Recognizing these signs is the first step in offering the support and healing they need.