Breath as Prayer
Two things have been especially helpful for me as I’ve worked on caring for myself and supporting others. The first is starting my day with God. This isn’t just a nice idea—it’s truly the foundation that helps me stay calm, centered, and focused on Him and the journey He has me on.
The second is the book Breathe as Prayer. I believe in it so much that I’ve purchased and shared it more than 25 times. It beautifully weaves together anxiety, the body, and God, offering a practical way to use deep breathing and prayer throughout the day. It’s truly a gift.
If you’re curious, you can check it out here: https://amzn.to/4mdz9yk
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